Magnesium Bioactive Complex – Fatigue, Stress & Mood Support (120 Capsules)

Magnesium Bioactive Complex

A triple-chelated magnesium formula with added Vitamin B6, designed for absorption. Magnesium is one of the most metabolically active minerals in the body, involved in over 300 enzymatic processes — yet it is also one of the most commonly under-consumed. This complex is built to replenish it in a form the body can genuinely use.

The Science

Not all magnesium is equal. Inexpensive forms such as magnesium oxide are poorly absorbed and often pass through the digestive tract with limited uptake. Chelation binds each magnesium ion to amino acids, protecting it through digestion and improving how efficiently it is absorbed across the intestinal wall.

Magnesium contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal psychological function, and the reduction of tiredness and fatigue. Vitamin B6 works alongside it, contributing to normal psychological function and normal energy-yielding metabolism.

How It Optimises Performance

At a functional level, magnesium supports the enzymatic reactions that convert food into cellular energy (ATP). It plays a role in normal muscle contraction and relaxation, and in the signalling of the nervous system. By supporting normal psychological function and helping reduce tiredness and fatigue, adequate magnesium status underpins the day-to-day capacity to train, recover, focus, and rest.

Long-Term Integration

Magnesium is best approached as a foundational daily nutrient rather than an occasional intervention. Take two capsules daily, ideally in the evening with food, or as directed by a healthcare professional. Each bottle provides 120 capsules — a two-month supply at the standard serving — making it straightforward to maintain consistent intake as part of a long-term routine. Do not exceed the recommended daily intake.

Frequently Asked Questions

When is the best time to take magnesium?
Many people take magnesium in the evening, as it contributes to normal psychological and nervous system function and fits naturally into a wind-down routine. It can, however, be taken at any consistent time of day.

Why does the form of magnesium matter?
Chelated magnesium is bound to amino acids, which supports absorption and is typically gentler on digestion than magnesium oxide, a form associated with a laxative effect.

Who might consider a magnesium supplement?
Magnesium intake can fall short in diets low in leafy greens, nuts, and whole grains. It is popular among active individuals and those managing demanding schedules, as it contributes to the reduction of tiredness and fatigue. If you have a medical condition or take medication, consult your doctor first.

Complementary Protocol

Magnesium pairs well within a structured daily routine. Consider combining it with Vitamin D3 + K2 Synergy for foundational bone and immune support, and KSM-66® Ashwagandha as part of an evening stress and wind-down protocol. Together they form a considered base for daily resilience.

Important information: This is a food supplement. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Not suitable for children, or for pregnant or breastfeeding women without medical advice. If you are taking medication or have a medical condition, consult your doctor before use. Keep out of reach of children. Store in a cool, dry place.