Turkesterone

**Turkesterone**, also known as **11β,20E-Dihydroxyecdysone**, is a naturally occurring compound found in certain plants, primarily in the **Ajuga turkestanica** and **Rhaponticum carthamoides** species. It is classified as an **ecdysteroid**, a type of compound that is structurally similar to the hormones insects produce during molting.

Turkesterone has gained attention in the health and fitness community due to its potential benefits, which include:

1. **Muscle Growth and Strength:** Some studies suggest that turkesterone might have anabolic properties that could contribute to muscle growth and increased strength. It is thought to influence protein synthesis, which is crucial for muscle development.

2. **Fat Loss:** There is some evidence to suggest that turkesterone could help reduce body fat by increasing metabolic rate and promoting fat oxidation. However, more research is needed to confirm these effects.

3. **Endurance and Performance:** Turkesterone has been investigated for its potential to improve exercise performance and endurance. Some research indicates that it might enhance oxygen utilization and increase energy production in cells.

4. **Recovery and Adaptation:** Turkesterone is believed to have adaptogenic properties, which means it might help the body better cope with stressors, including physical exertion. This could potentially lead to faster recovery after intense workouts.

5. **Anti-Inflammatory Effects:** Some studies have suggested that turkesterone might possess anti-inflammatory properties, which could be beneficial for overall health and recovery from exercise-induced inflammation.

6. **Insulin Sensitivity:** There is limited evidence suggesting that turkesterone might improve insulin sensitivity, potentially making it beneficial for individuals with insulin resistance or diabetes.